{"id":1948,"date":"2021-09-02T14:29:14","date_gmt":"2021-09-02T12:29:14","guid":{"rendered":"https:\/\/idealead.eu\/?p=1948"},"modified":"2021-09-02T23:05:41","modified_gmt":"2021-09-02T21:05:41","slug":"les-emotions-sont-des-ressources-qui-nourrissent-la-conscience","status":"publish","type":"post","link":"https:\/\/idealead.eu\/index.php\/2021\/09\/02\/les-emotions-sont-des-ressources-qui-nourrissent-la-conscience\/","title":{"rendered":"Les \u00e9motions sont des ressources qui nourrissent la conscience"},"content":{"rendered":"\t\t
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Je re\u00e7ois un message ce matin d’un client qui revient sur sa derni\u00e8re s\u00e9ance de coaching. Ce message me parle d’\u00e9motions, de sa difficult\u00e9 \u00e0 les accepter, de sa plus grande difficult\u00e9 encore \u00e0 les exprimer, et de l’effet cumulatif que cela g\u00e9n\u00e8re chez lui: l’\u00e9motion qui s’exprime est v\u00e9cue comme une trahison et cr\u00e9e un sentiment de honte : \u00ab\u00a0Je n’ai pas aim\u00e9 perdre le contr\u00f4le mardi dernier. Cela me fait peur d’ouvrir les vannes comme \u00e7\u00e0, ne serait-ce qu’un peu, car cela pourrait entra\u00eener un flot qui emporte tout sur son passage. J’ai v\u00e9cu inconfortablement le fait d’avoir montr\u00e9 tant de vuln\u00e9rabilit\u00e9\u00a0\u00bb. Je vous remercie pour votre accompagnement. A nouveau, vous avez su mettre les mots justes sur les situations (…)<\/em>\u00ab\u00a0<\/p>

Au del\u00e0 du feed-back, j’ai envie de r\u00e9pondre collectivement \u00e0 ce message. Lors de cette s\u00e9ance, il y a eu beaucoup d\u2019\u00e9motions pr\u00e9sentes, accompagn\u00e9es de leur cort\u00e8ge de sentiments : \u00a0la tristesse li\u00e9e \u00e0 l\u2019impuissance de trouver des solutions, la peur li\u00e9e \u00e0 l\u2019incertitude de l\u2019avenir proche, la col\u00e8re face \u00e0 l\u2019injustice de tout devoir prendre en charge. Ce jour-l\u00e0, elles sont sorties un peu en vrac, dans le d\u00e9sordre et sans contr\u00f4le, d\u2019o\u00f9 ce malaise ressenti par mon client qui peut-\u00eatre s\u2019est senti \u00ab\u00a0trahi\u00a0\u00bb par ses \u00e9motions, qui aurait sans doute aim\u00e9 en parler plus rationnellement. Il aurait s\u00fbrement pr\u00e9f\u00e9r\u00e9 savoir \u00ab\u00a0g\u00e9rer\u00a0\u00bb ses \u00e9motions. Et pourtant, pour se d\u00e9tacher ainsi du ressenti physique de l\u2019\u00e9motion et pouvoir en parler \u00ab\u00a0froidement\u00a0\u00bb, il faut d\u2019abord l\u2019avoir accueilli au fond de ses tripes, la reconna\u00eetre, l\u2019identifier, la laisser d\u00e9livrer son message.<\/p>

Il faut laisser le flot d\u2019\u00e9motions fertiliser la conscience, permettre l\u2019apprentissage, le changement de strat\u00e9gie et la prise de d\u00e9cision in fine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Jadis, les crues du Nil assuraient la fertilit\u00e9 de la vall\u00e9e et la prosp\u00e9rit\u00e9 des paysans. Les eaux charg\u00e9es de mati\u00e8res organiques d\u00e9posaient le riche limon noir lors de la lente d\u00e9crue.<\/p>

Tr\u00e8s t\u00f4t, les \u00e9gyptiens ont mis en place un syst\u00e8me d\u2019irrigation pour que les terres situ\u00e9es au-dessus du niveau du fleuve puissent b\u00e9n\u00e9ficier de la fertilit\u00e9 apport\u00e9e lors de la crue du Nil. Ils ont ainsi construit des digues et des remblais pour prot\u00e9ger leurs habitations.\u00a0Puis ont ensuite utilis\u00e9 des bassins de r\u00e9tention, les \u00ab\u00a0hods\u00a0\u00bb,\u00a0remplis gr\u00e2ce \u00e0 des br\u00e8ches ouvertes dans les digues. Quand on a endigu\u00e9 le delta de fa\u00e7on plus industrielle, on a permis d’irriguer de plus en plus loin mais peu \u00e0 peu les terres se sont salinis\u00e9es sous un climat aride, faute de bien drainer les sols irrigu\u00e9s. Le barrage d\u2019Assouan a achev\u00e9 de d\u00e9stabiliser ce fragile \u00e9quilibre morpho-p\u00e9dologique.<\/p>

Vaste d\u00e9bat que celui de savoir s\u2019il, et comment, il faut domestiquer la nature\u2026<\/p>

De m\u00eame les \u00e9motions. \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les larmes ne sont que de l\u2019eau qui permettent aux graines de germer. <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pourquoi \u00ab\u00a0g\u00e9rer\u00a0\u00bb ses \u00e9motions signifie-t-il trop souvent \u00ab\u00a0emp\u00eacher\u00a0\u00bb qu\u2019elles s\u2019expriment\u00a0? Si nous emp\u00eachons les \u00e9motions de s\u2019exprimer, nous ne pouvons les rendre utiles. Or les \u00e9motions sont non seulement utiles mais vitales.<\/p>

G\u00e9rer ses \u00e9motions, cela recouvre un ensemble de pas \u00e0 suivre un \u00e0 un, au d\u00e9but de fa\u00e7on un peu m\u00e9canique, voire en \u00e9tant accompagn\u00e9 pourquoi pas, pour qu\u2019ensuite, cela devienne une hygi\u00e8ne psychologique salutaire.<\/p>

  • D\u2019abord accepter l\u2019\u00e9motion <\/strong>qui est l\u00e0 (ou les \u00e9motions qui sont l\u00e0, car c\u2019est souvent un joli cocktail qui se pr\u00e9sente en tir group\u00e9 ).<\/li>
  • Ensuite, s\u2019autoriser \u00e0 la\/les ressentir<\/strong>, sans honte, sans jugement int\u00e9rieur. Observer et ressentir. \u00ab\u00a0Je suis tellement triste, l\u00e0, j\u2019ai la gorge serr\u00e9e, un poids dans le plexus\u00a0\u00bb\u00a0ou \u00ab\u00a0Ouh l\u00e0, j\u2019ai une col\u00e8re qui monte, c\u2019est tout rouge et bouillonnant, j\u2019ai chaud, je me sens agit\u00e9 soudainement\u00a0\u00bb<\/em>\u2026<\/li>
  • Vient ensuite le moment de d\u00e9cider ou pas d\u2019exprimer l\u2019\u00e9motion<\/strong> pr\u00e9sente. Dans un cadre professionnel, il n\u2019est pas toujours facile d\u2019exprimer pleinement ses \u00e9motions. Soit que le moment ne soit pas appropri\u00e9 \u2013 imaginez-vous en train de vous mettre \u00e0 pleurer lors d\u2019une r\u00e9union d\u00e9di\u00e9e au traitement des non-conformit\u00e9s parce que vous n\u2019arrivez pas \u00e0 r\u00e9gler un diff\u00e9rend relationnel avec votre coll\u00e8gue\u00a0? Ce ne serait ni le bon lieu, ni le bon moment, ni les bonnes personnes – soit que l\u2019intensit\u00e9 ne soit pas adapt\u00e9e aux circonstances \u2013 comment serait accueillie une col\u00e8re excessive \u00e0 propos d\u2019une petite contrari\u00e9t\u00e9 qui serait la goutte d\u2019eau de trop\u00a0? Mal \u00e0 coup s\u00fbr\u2026 \u00a0<\/li><\/ul>

    Pour les rendre vraiment utiles, l\u2019expression des \u00e9motions doit ob\u00e9ir \u00e0 une r\u00e8gle d\u2019or\u00a0: elle doit \u00eatre socialement acceptable, pour ne pas engendrer l\u2019escalade ou la fuite. C\u2019est pourquoi, quand on ressent une \u00e9motion trop forte, qui pourrait nuire \u00e0 l\u2019\u00e9quilibre de nos relations sociales, il vaut mieux s\u2019isoler, remettre \u00e0 plus tard son expression, tout en restant \u00e0 l\u2019\u00e9coute de soi-m\u00eame. Se calmer avant tout. Quelques exercices de sophrologie et de respiration sont tr\u00e8s \u00e0 propos.<\/p>

    • Ensuite seulement, au bon moment, avec les personnes concern\u00e9es, on pourra commencer \u00e0 rationaliser son \u00e9motion<\/strong> et \u00e0 en parler de mani\u00e8re contr\u00f4l\u00e9e. C\u2019est-\u00e0-dire \u00e0 exprimer \u00e0 la fois l’\u00e9motion ressentie et le besoin sous-jacent qu\u2019elle r\u00e9v\u00e8le. Cette \u00e9tape est cruciale\u00a0! une fois calm\u00e9, si on passe \u00e0 autre chose, si on consid\u00e8re que finalement, l\u2019\u00e9motion n\u2019\u00e9tant plus l\u00e0, il n\u2019y a pas lieu \u00ab\u00a0d\u2019en faire un tout un plat\u00a0\u00bb, \u00a0on laisse la porte ouverte \u00e0 ce que l\u2019\u00e9motion revienne, avec un effet cumulatif du type de la goutte qui fait d\u00e9border le vase. L\u2019\u00e9motion met en mouvement, elle donne tous les ingr\u00e9dients pour faciliter la mise en action. Mettre des mots sur l\u2019\u00e9motion, dire ce qu\u2019il y a \u00e0 dire \u00e0 propos de la situation qui l\u2019a provoqu\u00e9e, exprimer ses besoins, proposer des solutions.<\/li><\/ul>

      Je me suis souvent demand\u00e9\u00a0: pourquoi parle-t-on de \u00ab\u00a0g\u00e9rer\u00a0\u00bb ses \u00e9motions\u00a0? Aujourd\u2019hui j\u2019ai une r\u00e9ponse \u00e0 cette question. Les \u00e9motions sont des ressources, elles apportent de la mati\u00e8re, elles sugg\u00e8rent des orientations, elles favorisent les prises de d\u00e9cision. Ce sont les ressources de l\u2019\u00e2me et d\u2019un certain bien-\u00eatre relationnel. A nous de les honorer comme telles, au lieu de chercher \u00e0 les \u00e9touffer, les masquer, les d\u00e9guiser.<\/p>

      \u00a0<\/p>

      Florence FARGIER – IDEALEAD<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Je re\u00e7ois un message ce matin d’un client qui revient sur sa derni\u00e8re s\u00e9ance de coaching. Ce message me parle d’\u00e9motions, de sa difficult\u00e9 \u00e0 les accepter, de sa plus grande difficult\u00e9 encore \u00e0 les exprimer, et de l’effet cumulatif que cela g\u00e9n\u00e8re chez lui: l’\u00e9motion qui s’exprime est v\u00e9cue comme une trahison et cr\u00e9e […]<\/p>\n","protected":false},"author":3,"featured_media":1954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[1],"tags":[],"yoast_head":"\nLes \u00e9motions sont des ressources qui nourrissent la conscience - Idealead<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idealead.eu\/index.php\/2021\/09\/02\/les-emotions-sont-des-ressources-qui-nourrissent-la-conscience\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les \u00e9motions sont des ressources qui nourrissent la conscience - Idealead\" \/>\n<meta property=\"og:description\" content=\"Je re\u00e7ois un message ce matin d’un client qui revient sur sa derni\u00e8re s\u00e9ance de coaching. 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